Try this homemade Bean Dip(Lo-Fat) recipe the whole family will love. Made with green chilies, tomato chips, green onions and ground cumin. Easy step-by…
This Bean Dip(Lo-Fat) relies on simple, everyday ingredients such as diced green chilies, unsalted tomato chips, green onions, chopped and to 1/2 tsp. ground cumin. It comes together quickly and makes 4 servings, at about 194 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026