How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bean Dip(Heart Smart) ?

You need 9 ingredients. The key ingredients include: 1 (8 3/4 oz.) can kidney beans, drained and rinsed, 2 Tbsp. minced onion, 1 clove garlic, minced, 1 Tbsp. yogurt, and more.

Is Bean Dip(Heart Smart) suitable as snacks & appetizers?

Yes, Bean Dip(Heart Smart) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Bean Dip(Heart Smart) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Dip(Heart Smart) Recipe

Name: Bean Dip(Heart Smart)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 3/4 oz.) can kidney beans, drained and rinsed; 2 Tbsp. minced onion; 1 clove garlic, minced; 1 Tbsp. yogurt; 1 tsp. mayonnaise; 2 Tbsp. chopped green pepper; 1/8 tsp. sugar; 2 tsp. tomato paste; 1/8 tsp. salt

Bean Dip(Heart Smart) – a delicious recipe with kidney beans, onion, clove garlic, yogurt, mayonnaise, green pepper. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

1 (8 3/4 oz.) can kidney beans, drained and rinsed
2 Tbsp. minced onion
1 clove garlic, minced
1 Tbsp. yogurt
1 tsp. mayonnaise
2 Tbsp. chopped green pepper
1/8 tsp. sugar
2 tsp. tomato paste
1/8 tsp. salt

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
50 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Bean Dip(Heart Smart)

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