Bean & Cheese Burritos W/ Tex-Mex Chili Sauce Recipe

Name: Bean & Cheese Burritos W/ Tex-Mex Chili Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons canola oil; 2 tablespoons all-purpose flour; 2 tablespoons chili powder; 1 teaspoon ground cumin; 1 (14 ounce) can fat-free chicken broth; 1 (8 ounce) can tomato sauce; 1 teaspoon salt; ¼ teaspoon garlic powder; 1 ½ cups fat-free refried beans; 1 ½ cups Spanish rice; 1 ¼ cups low-fat cheddar cheese (separated) or 1 ¼ cups Mexican blend cheese (separated); 2 large flour tortillas (12-inch or larger); diced onion (optional); shredded lettuce (optional); diced tomatoes (optional); canned jalapeno, sliced (optional); low-fat sour cream (optional); diced avocado (optional)

Servings: persons

3 tablespoons canola oil
2 tablespoons all-purpose flour
2 tablespoons chili powder
1 teaspoon ground cumin
1 (14 ounce) can fat-free chicken broth
1 (8 ounce) can tomato sauce
1 teaspoon salt
¼ teaspoon garlic powder
1 ½ cups fat-free refried beans
1 ½ cups Spanish rice
1 ¼ cups low-fat cheddar cheese (separated) or 1 ¼ cups Mexican blend cheese (separated)
2 large flour tortillas (12-inch or larger)
diced onion (optional)
shredded lettuce (optional)
diced tomatoes (optional)
canned jalapeno, sliced (optional)
low-fat sour cream (optional)
diced avocado (optional)

1
Preheat oven to 350F.
2
Prepare sauce: Heat canola oil in saucepan; stir in flour and chili powder to form thick paste; cook 30-60 seconds.
3
Add chili powder, cumin, broth, tomato sauce, salt, & garlic powder.
4
Bring to a boil, reduce heat, & simmer 8-10 minutes.
5
Set aside.
6
Assemble burritos: Lay out one tortilla.
7
Spoon 3/4 c refried beans, 3/4 c spanish rice, and 1/2 c cheese down center of tortilla.
8
To roll , fold one side over filling, parallel to filling.
9
Fold up bottom & top then fold over other side to make a wide burrito.
10
Place seam side down in large baking dish.
11
Repeat steps 3 & 4 for second burrito.
12
Pour sauce over burritos and top with 1/4 c cheese.
13
Bake 25-30 minutes.
14
Remove from oven and pile on the desired toppings.
15
Burritos can be cut in half and serve 4 people, or can be served whole to two *really* hungry people.
16
And don't forget the forks!

866

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 tablespoons canola oil, 2 tablespoons all-purpose flour, 2 tablespoons chili powder, 1 teaspoon ground cumin, and more.

Yes, Bean & Cheese Burritos W/ Tex-Mex Chili Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean & Cheese Burritos W/ Tex-Mex Chili Sauce

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