Bean Burritos(Makes 4 Servings) Recipe

Name: Bean Burritos(Makes 4 Servings)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. cooked red kidney beans; 1 tsp. canola oil; 1/2 c. chopped onion; 1/4 c. diced red or green bell pepper; 1 clove garlic, minced; 3/4 tsp. ground cumin; 1/2 tsp. ground coriander; 1/8 tsp. white pepper; 1/2 c. frozen whole kernel corn, thawed and drained; 4 whole wheat flour tortillas; 3/4 c. (3 oz.) soy cheese; 1 c. medium salsa

Servings: persons

2 c. cooked red kidney beans
1 tsp. canola oil
1/2 c. chopped onion
1/4 c. diced red or green bell pepper
1 clove garlic, minced
3/4 tsp. ground cumin
1/2 tsp. ground coriander
1/8 tsp. white pepper
1/2 c. frozen whole kernel corn, thawed and drained
4 whole wheat flour tortillas
3/4 c. (3 oz.) soy cheese
1 c. medium salsa

1
Place the cooked kidney beans in a medium-sized bowl, and mash these to the desired consistency.
2
Coat a small nonstick skillet with canola oil, and place it over medium heat until hot.
3
Add the onion, red bell pepper and garlic; saute for 5 minutes or until the onion is tender.
4
Stir in the cumin, coriander and white pepper.
5
Cook for 1 minute, and remove from heat.
6
Add the onion mixture and corn to the beans; stir well.

755

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 c. cooked red kidney beans, 1 tsp. canola oil, 1/2 c. chopped onion, 1/4 c. diced red or green bell pepper, and more.

Yes, Bean Burritos(Makes 4 Servings) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Burritos(Makes 4 Servings)

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