Bean Burgers Recipe

Name: Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Bean Burgers; Time: 20 minutes, with cooked beans; 2 cups well-cooked white, black or red beans, or chickpeas or lentils, or 1 14-ounce can, drained; 1 medium onion, peeled and quartered; 1/2 cup rolled oats (preferably not instant); 1 tablespoon chili powder, or the spice mix of your choice; Salt and freshly ground black pepper; 1 egg; Bean-cooking liquid, stock or other liquid (wine, cream, milk, water or ketchup) if necessary; Extra virgin olive oil or neutral oil, like grapeseed or corn.

Servings: persons

Bean Burgers
Time: 20 minutes, with cooked beans
2 cups well-cooked white, black or red beans, or chickpeas or lentils, or 1 14-ounce can, drained
1 medium onion, peeled and quartered
1/2 cup rolled oats (preferably not instant)
1 tablespoon chili powder, or the spice mix of your choice
Salt and freshly ground black pepper
1 egg
Bean-cooking liquid, stock or other liquid (wine, cream, milk, water or ketchup) if necessary
Extra virgin olive oil or neutral oil, like grapeseed or corn.

1
1. Combine all ingredients except liquid and oil in food processor and pulse until chunky but not pureed. If necessary, add a little liquid for a mixture that is moist but not wet. Let mixture rest for a few minutes.
2
2. With wet hands, shape into patties and let rest again for a few minutes. (Burger mixture or shaped burgers can be covered tightly and refrigerated for up to a day. Bring back to room temperature before cooking.) Film bottom of a large nonstick or well-seasoned cast iron skillet with oil and turn heat to medium. When hot, add patties. Cook undisturbed until browned, about 5 minutes; turn carefully with spatula and cook 3 or 4 minutes until firm and browned.
3
3. Serve on buns with mustard, ketchup, chutney or other toppings.

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Bean Burgers, Time: 20 minutes, with cooked beans, 2 cups well-cooked white, black or red beans, or chickpeas or lentils, or 1 14-ounce can, drained, 1 medium onion, peeled and quartered, and more.

Yes, Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Burgers

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