Bean Bolognese Recipe

Name: Bean Bolognese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces chickpeas (garbanzo beans) 1 can, rinsed and divided, or any kind bean; 1 1/2 tablespoons olive oil or canola oil; 1 each onions chopped; 1/2 cup carrots chopped; 1/4 cup celery chopped; 1/2 teaspoon salt; 5 cloves garlic minced, or as needed; 1 each bay leaves; 1/2 cup white wine; 14 ounces tomatoes, canned diced, 1 can; 4 tablespoons parsley leaves freshly chopped; 8 ounces pasta, fettuccine whole wheat; ⅓ cup parmesan, parmigiano-reggiano cheese, grated prefer freshly grated, up to 1/2 cup

Servings: persons

14 ounces chickpeas (garbanzo beans) 1 can, rinsed and divided, or any kind bean
1 1/2 tablespoons olive oil or canola oil
1 each onions chopped
1/2 cup carrots chopped
1/4 cup celery chopped
1/2 teaspoon salt
5 cloves garlic minced, or as needed
1 each bay leaves
1/2 cup white wine
14 ounces tomatoes, canned diced, 1 can
4 tablespoons parsley leaves freshly chopped
8 ounces pasta, fettuccine whole wheat
⅓ cup parmesan, parmigiano-reggiano cheese, grated prefer freshly grated, up to 1/2 cup

1
Put a large pot of water on to boil.
2
Mash 1/2 cup beans in a small bowl with a fork.
3
Heat oil in a medium saucepan over medium heat.
4
Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes.
5
Stir in garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds.
6
Add wine, increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes.
7
Stir in tomatoes and the juices, 2 tablespoons parsley and the mashed beans.
8
Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes.
9
Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more.
10
Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions.
11
Drain.
12
Divide the pasta among 4 bowls.
13
Discard the bay leaf and top the pasta with the sauce; sprinkle with Parmesan and the remaining parsley.

512

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 14 ounces chickpeas (garbanzo beans) 1 can, rinsed and divided, or any kind bean, 1 1/2 tablespoons olive oil or canola oil, 1 each onions chopped, 1/2 cup carrots chopped, and more.

Yes, Bean Bolognese falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Bolognese

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