Bean and Quinoa Burrito Recipe

Name: Bean and Quinoa Burrito
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Olive Oil; 1/2 whole Onion, Chopped; 3 cloves Garlic, Minced; 1 whole Bell Pepper, Chopped; 3/4 cups Quinoa, Rinsed And Drained; 1- 1/2 cup Chicken Or Vegetable Broth; 1 teaspoon Cumin; 1/4 teaspoons Cayenne Pepper; Salt And Pepper, to taste; 15 ounces, weight Canned Black Beans, Rinsed And Drained; 14 ounces, weight Can Sweet Corn Drained; 8 Flour Tortillas; Green Leaf Lettuce; Avocado; Alfalfa Sprouts; Sliced, Grilled Chicken Breast; Sour Cream; Salsa

Servings: persons

1 teaspoon Olive Oil
1/2 whole Onion, Chopped
3 cloves Garlic, Minced
1 whole Bell Pepper, Chopped
3/4 cups Quinoa, Rinsed And Drained
1- 1/2 cup Chicken Or Vegetable Broth
1 teaspoon Cumin
1/4 teaspoons Cayenne Pepper
Salt And Pepper, to taste
15 ounces, weight Canned Black Beans, Rinsed And Drained
14 ounces, weight Can Sweet Corn Drained
8 Flour Tortillas
Green Leaf Lettuce
Avocado
Alfalfa Sprouts
Sliced, Grilled Chicken Breast
Sour Cream
Salsa

1
Heat olive oil in a large skillet over medium heat.
2
Saute onions, garlic, and bell peppers until tender, about 5 minutes.
3
Add quinoa and broth.
4
Season with cumin, cayenne and salt and pepper.
5
Bring to a boil, then reduce heat, cover and simmer 20 minutes.
6
Add beans and corn and cook until warmed through, about 5 minutes.
7
Layer quinoa and lettuce on tortilla.
8
Add toppings as desired: avocado, sprouts, chicken, sour cream, etc.
9
Roll into a burrito.
10
Serve with salsa.
11
Optional: instead of using a tortilla, roll into a wrap using a large piece of lettuce.

1027

kcal

Calories

Fat

200

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 teaspoon Olive Oil, 1/2 whole Onion, Chopped, 3 cloves Garlic, Minced, 1 whole Bell Pepper, Chopped, and more.

Yes, Bean and Quinoa Burrito falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bean and Quinoa Burrito

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions