Bean And Kumara Nachos Recipe

Name: Bean And Kumara Nachos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 650 g kumara, chopped; 2 tablespoons olive oil; 2 teaspoons cumin seeds; 2 teaspoons coriander seeds; 1 medium onion, sliced; 2 garlic cloves, crushed; 1 small fresh chili pepper, chopped; 1 teaspoon paprika; 410 g tomatoes; 1/2 medium red capsicum, chopped; 1/2 medium green capsicum, chopped; 310 g red kidney beans, rinse, drained; 200 g corn chips; 250 g grated tasty cheese; 1 medium avocado, sliced; 125 ml sour cream; 2 tablespoons fresh coriander, chopped

Servings: persons

650 g kumara, chopped
2 tablespoons olive oil
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 medium onion, sliced
2 garlic cloves, crushed
1 small fresh chili pepper, chopped
1 teaspoon paprika
410 g tomatoes
1/2 medium red capsicum, chopped
1/2 medium green capsicum, chopped
310 g red kidney beans, rinse, drained
200 g corn chips
250 g grated tasty cheese
1 medium avocado, sliced
125 ml sour cream
2 tablespoons fresh coriander, chopped

1
Combine kumara, 1 tablespoon of the oil and seeds in baking dish, bake, uncovered, in moderate oven about 30 minutes or until tender.
2
Heat the remaining oil in pan, add onion, garlic, chilli and paprika, cook until onion is soft. Add undrained crushed tomatoes and peppers, simmer, covered, 5 minutes; stir in beans.
3
Divide corn chips between 4 ovenproof dishes. Top with bean mixture, then kumara, sprinkle with cheese.
4
bake uncovered, in moderate ovent about 10 minutes or until hot. Serve with avocado, sour cream and coriander.

638

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 650 g kumara, chopped, 2 tablespoons olive oil, 2 teaspoons cumin seeds, 2 teaspoons coriander seeds, and more.

Yes, Bean And Kumara Nachos falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean And Kumara Nachos

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