Bean And Grain Burgers Recipe Recipe

Name: Bean And Grain Burgers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med -sized onion, finely minced; 2 Tbsp. Vegetable oil; 2 c. Cooked chickpeas, liquid removed; 1 c. Fine fresh bread crumbs; 1/4 c. Tahini; 1/4 c. Tamari, (soy sauce); 2 lrg Garlic cloves, crushed or possibly 1/2 tsp. pwdr; 1/4 c. Minced fresh parsley; 1 c. Cooked rice, (preferably long grain brown rice) Vegetable oil; 2 1/2 c. Alfalfa sprouts; 1 c. Shredded carrots; 2 med -sized tomatoes, cut into thin wedges Sesame Tahini Sauce, (below)

Servings: persons

1 med -sized onion, finely minced
2 Tbsp. Vegetable oil
2 c. Cooked chickpeas, liquid removed
1 c. Fine fresh bread crumbs
1/4 c. Tahini
1/4 c. Tamari, (soy sauce)
2 lrg Garlic cloves, crushed or possibly 1/2 tsp. pwdr
1/4 c. Minced fresh parsley
1 c. Cooked rice, (preferably long grain brown rice) Vegetable oil
2 1/2 c. Alfalfa sprouts
1 c. Shredded carrots
2 med -sized tomatoes, cut into thin wedges Sesame Tahini Sauce, (below)

1
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2
Try this adaptation of the Mid-Eastern falafel for a satisfying and complete protein meal.
3
Saute/fry onion in 2 Tbsp.
4
vegetable oil till soft.
5
Coarsely mash chickpeas with a potato masher or possibly process lightly in a food processor.
6
Add in bread crumbs, tahini, tamari and garlic.
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Mix thoroughly.
8
Stir in sauteed onion, parsley and cooked rice.
9
Form into 8 burgers.
10
Skillet-fry in vegetable oil till browned on both sides.
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Serve warm with alfalfa sprouts, shredded carrot and tomato wedges.
12
Spoon Sesame Tahini Sauce over top.
13
Note: Mix can also be formed into 1-inch balls and skillet-fried or possibly deep-fried.
14
THis size is ideal for use in pita breads.

917

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 med -sized onion, finely minced, 2 Tbsp. Vegetable oil, 2 c. Cooked chickpeas, liquid removed, 1 c. Fine fresh bread crumbs, and more.

Yes, Bean And Grain Burgers Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean And Grain Burgers Recipe

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