Bean And Corn Burritos Recipe

Name: Bean And Corn Burritos Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1/2 c. Onion -- minced; 1/4 c. Green pepper -- diced; 1 tsp Pickled jalapeno pepper -- Chopped; 1 tsp Grnd cumin; 1/8 tsp Grnd white pepper; 16 ounce Can light red kidney beans Liquid removed and mashed; 1/2 c. Frzn whole kernel corn -- Thawed and liquid removed; 4 x 8-inch flour tortillas; 3/4 c. Shredded reduced fat sharp Cheddar cheese; 1 c. Commercial medium salsa; 1/4 c. Nonfat lowfat sour cream Alternative Jalapeno pepper slices -- Opt Fresh cilantro sprigs -- Opt

Servings: persons

Vegetable cooking spray
1/2 c. Onion -- minced
1/4 c. Green pepper -- diced
1 tsp Pickled jalapeno pepper -- Chopped
1 tsp Grnd cumin
1/8 tsp Grnd white pepper
16 ounce Can light red kidney beans Liquid removed and mashed
1/2 c. Frzn whole kernel corn -- Thawed and liquid removed
4 x 8-inch flour tortillas
3/4 c. Shredded reduced fat sharp Cheddar cheese
1 c. Commercial medium salsa
1/4 c. Nonfat lowfat sour cream Alternative Jalapeno pepper slices -- Opt Fresh cilantro sprigs -- Opt

1
Coat a small nonstick skillet with cooking spray; place over medium heat till warm.
2
Add in onion, green pepper, jalapeno pepper, and garlic; saute/fry till tender.
3
Stir in cumin and white pepper.
4
Cook 1 minute, stirring constantly.
5
Remove from heat; stir in mashed beans and corn.
6
Spread 1/2 c. bean mix proportionately over surface of each tortilla.
7
Sprinkle 3 Tbsp.
8
cheese down center of each tortilla.
9
Roll up tortillas, and place seam side down on a medium baking sheet.
10
Bake at 425 for 7 to 8 min or possibly till thoroughly heated.
11
For each serving, top each burrito with 1/4 c. salsa and 1 Tbsp.
12
lowfat sour cream.
13
If you like, garnish with jalapeno pepper slices and fresh cilantro sprigs.

765

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Vegetable cooking spray, 1/2 c. Onion -- minced, 1/4 c. Green pepper -- diced, 1 tsp Pickled jalapeno pepper -- Chopped, and more.

Yes, Bean And Corn Burritos Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!