Bean And Cheese Enchiladas Recipe

Name: Bean And Cheese Enchiladas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. High polyunsaturated oil; 1/3 c. Green bell pepper, minced; 1/2 c. Onion, minced; 1/8 tsp Chili pwdr; 1/4 tsp Rosemary; 1 x Green chili pepper, seeded and finely minced; 1 lb Canned tomatoes; 6 ounce Tomato paste; 15 ounce Canned kidney beans, liquid removed and mashed; 1/2 c. Lowfat creamed cottage cheese; 1/4 tsp Pepper; 2 ounce Monterey Jack cheese, grated; 8 x Frzn corn tortilla

Servings: persons

1 Tbsp. High polyunsaturated oil
1/3 c. Green bell pepper, minced
1/2 c. Onion, minced
1/8 tsp Chili pwdr
1/4 tsp Rosemary
1 x Green chili pepper, seeded and finely minced
1 lb Canned tomatoes
6 ounce Tomato paste
15 ounce Canned kidney beans, liquid removed and mashed
1/2 c. Lowfat creamed cottage cheese
1/4 tsp Pepper
2 ounce Monterey Jack cheese, grated
8 x Frzn corn tortilla

1
Allow tortillas to thaw, if using frzn.
2
Cook onion in oil till transparent.
3
Add in green pepper and chili pepper, lower heat and add in spices, tomatoes (reserve liquid), 3 Tbsp.
4
tomato paste, mashed beans and cottage cheese.
5
Mix well.
6
Place 3 Tbsp.
7
of bean and cheese mix in each thawed tortilla.
8
Roll closed and place in baking dish.
9
Mix remaining tomato paste and liquid from tomatoes and pour proportionately over enchiladas.
10
Top with grated cheese and bake at 350 degrees F. for 30 min.
11
Serve with a tossed green salad and fresh fruits.

572

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbsp. High polyunsaturated oil, 1/3 c. Green bell pepper, minced, 1/2 c. Onion, minced, 1/8 tsp Chili pwdr, and more.

Yes, Bean And Cheese Enchiladas Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!