Bean And Brown Rice Casserole Recipe

Name: Bean And Brown Rice Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. Pinto Beans, cooked; 2 1/2 c. Brown Rice, cooked; 1 c. Cottage Cheese; 6 ounce Tomato Paste; 1 x Or possibly 2 Tbs. Extra virgin olive oil; 1/4 c. Onion, minced; 2 x Cloves Garlic, chopped; 1 c. Lowfat milk; 1/4 c. Wheat Germ; 1 tsp Soy Sauce; 1/2 tsp Nutmeg; 1/2 tsp Basil; 1 Tbsp. Fresh Parsley, minced; 1/4 c. Sesame Seeds

Servings: persons

3 c. Pinto Beans, cooked
2 1/2 c. Brown Rice, cooked
1 c. Cottage Cheese
6 ounce Tomato Paste
1 x Or possibly 2 Tbs. Extra virgin olive oil
1/4 c. Onion, minced
2 x Cloves Garlic, chopped
1 c. Lowfat milk
1/4 c. Wheat Germ
1 tsp Soy Sauce
1/2 tsp Nutmeg
1/2 tsp Basil
1 Tbsp. Fresh Parsley, minced
1/4 c. Sesame Seeds

1
Either use canned pinto beans or possibly prepare three c. of cooked beans from a package of dry red beans, making sure to prepare as directed on the package.
2
At the same time, prepare brown rice as directed on the package.
3
Preheat the oven to 350-F degrees.
4
Combine the beans, rice, cottage cheese, and tomato paste in a 2-qt casserole dish.
5
In a small skillet over medium heat, saute/fry the onion and garlic in warmed extra virgin olive oil.
6
Add in the cooled mix to the casserole and blend.
7
Add in lowfat milk, wheat germ, soy sauce, nutmeg, basil, and parsley to the baking dish and thoroughly combine all the ingredients.
8
Sprinkle the sesame seeds over the top of the bean mix.
9
Bake for about 40 min, till bubbly; let set to cold for 5 min prior to serving.

1444

kcal

Calories

Fat

187

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 c. Pinto Beans, cooked, 2 1/2 c. Brown Rice, cooked, 1 c. Cottage Cheese, 6 ounce Tomato Paste, and more.

Yes, Bean And Brown Rice Casserole Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!