Bean And Barley Soup - Just Over 200 Calories Recipe

Name: Bean And Barley Soup - Just Over 200 Calories
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 cups fat-free low-sodium chicken broth; 1/4 teaspoon crushed red pepper flakes; 6 garlic cloves, crushed; 2 sprigs rosemary; 1 (19 ounce) can red kidney beans, drained and rinsed; 2 teaspoons olive oil; 1 cup onion, chopped; 1 cup carrot, finely chopped; 1/4 cup celery, chopped; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1 cup quick-cooking barley; 1/4 teaspoon ground pepper; 1/4 cup parmesan cheese, grated

Servings: persons

7 cups fat-free low-sodium chicken broth
1/4 teaspoon crushed red pepper flakes
6 garlic cloves, crushed
2 sprigs rosemary
1 (19 ounce) can red kidney beans, drained and rinsed
2 teaspoons olive oil
1 cup onion, chopped
1 cup carrot, finely chopped
1/4 cup celery, chopped
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup quick-cooking barley
1/4 teaspoon ground pepper
1/4 cup parmesan cheese, grated

1
In a large soup pot, bring broth through rosemary to a boil, reduce heat and simmer for 15 minutes (this gives the stock a homemade taste, if I am using homemade stock I skip the 15 min and the other ingredients).
2
Drain stock through a sieve and discard solids.
3
Measure 1 cup of beans and mash with a fork.
4
Heat oil in pan to medium, cook onion celery and carrot for 4 minutes.
5
Add stock, tomatoes, beans (mashed and whole), and barley. Bring to boil, reduce heat simmer 15 minutes.
6
Taste and season with salt and pepper if desired. Cook an additional 5 minutes or until barley is tender.
7
Sprinkle with cheese.
8
Serving is 1 cup of soup and 1 tablespoon cheese.

1056

kcal

Calories

Fat

Carbs

146

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 7 cups fat-free low-sodium chicken broth, 1/4 teaspoon crushed red pepper flakes, 6 garlic cloves, crushed, 2 sprigs rosemary, and more.

Yes, Bean And Barley Soup - Just Over 200 Calories falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean And Barley Soup - Just Over 200 Calories

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