BBQ Tofu Sandwich Recipe

Name: BBQ Tofu Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup onion, thinly sliced; 1 (14 ounce) package extra firm tofu; ⅛ teaspoon salt; 1 tablespoon canola oil; ½ cup barbecue sauce; 1 ½ cups coleslaw mix; 2 tablespoons mayonnaise; 2 teaspoons red wine vinegar; ¼ teaspoon garlic powder; black pepper, to taste; 4 whole wheat hamburger buns, toasted; 4 pickles, slices

Servings: persons

½ cup onion, thinly sliced
1 (14 ounce) package extra firm tofu
⅛ teaspoon salt
1 tablespoon canola oil
½ cup barbecue sauce
1 ½ cups coleslaw mix
2 tablespoons mayonnaise
2 teaspoons red wine vinegar
¼ teaspoon garlic powder
black pepper, to taste
4 whole wheat hamburger buns, toasted
4 pickles, slices

1
Place onion in a small bowl, cover with cold water and set aside.
2
Stand tofu on it's long narrow side.
3
Cut lengthwise into 4 slabs, each about 1/2-inch thick, and pat dry.
4
Sprinkle with salt.
5
Heat oil in a large nonstick skillet over medium heat.
6
Add the tofu slabs.
7
Cook until browned on both sides, about 4 minutes per side.
8
Reduce heat to low.
9
Add bbq sauce and carefully turn the tofu to coat with the sauce.
10
Cover and cook 3 more minutes.
11
Meanwhile, combine coleslaw, mayo, vinegar, garlic powder and pepper in a medium bowl.
12
Drain the onion.
13
To assemble sandwiches, place about 1/3 cup coleslaw mixture on each bun and top with a tofu slab, pickle slice and a few onion slices.
14
Spread any sauce remaining in the pan on the top bun.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup onion, thinly sliced, 1 (14 ounce) package extra firm tofu, ⅛ teaspoon salt, 1 tablespoon canola oil, and more.

Yes, BBQ Tofu Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

BBQ Tofu Sandwich

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