BBQ Quesadillas - Vegan Recipe

Name: BBQ Quesadillas - Vegan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g soybean chicken; 4 cups water; 1 tablespoon vegetable oil; 1 onion, sliced into rings; ½ cup barbecue sauce; ½ cup refried beans; 8 flour tortillas; salsa; guacamole; refried beans

Servings: persons

1
Bring the four cups of water to a boil in a large pot.
2
Add in the soy bean chicken and allow to boil for 6-8 minutes.
3
Drain and run under cold water.
4
Drain and set aside.
5
-Preheat oven to 350 degrees F (175 degrees C).
6
In a skillet, heat 1 tablespoon oil over medium high heat.
7
Slowly cook and stir onion until translucent.
8
Stir until onion is golden brown, about 5 minutes.
9
Remove from skillet and set aside.
10
Add a little more oil to the skillet if required and then place soy bean chicken in the skillet over medium high heat.
11
Cook until chicken is slightly heated.
12
Stir in barbeque sauce and refried bean and evenly coat chicken.
13
Layer 4 tortillas individually with chicken mixture, onions and some salsa.
14
Top with remaining tortillas.
15
One or two at a time, place layered tortillas on a large baking sheet.
16
Bake uncovered in the preheated oven 15 minutes, checking the bottom after 10 minutes.
17
Do not let tortillas become too crisp.
18
Remove from heat.
19
Cut into quarters to serve with salsa, guacamole and refried beans.

851

kcal

Calories

Fat

161

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 100 g soybean chicken, 4 cups water, 1 tablespoon vegetable oil, 1 onion, sliced into rings, and more.

Yes, BBQ Quesadillas - Vegan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

BBQ Quesadillas - Vegan

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