BBQ Grilled Beef Kabobs over Lemon-Herb Rice Recipe

Name: BBQ Grilled Beef Kabobs over Lemon-Herb Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 qt. (4 cups) fat-free reduced-sodium chicken broth; 2 Tbsp. lemon juice; 2 tsp. Italian seasoning; 2 cups long-grain white rice, uncooked; 2 lb. boneless beef sirloin steak, cut into 1-1/2-inch pieces Whole Foods 1 lb For $7.99 thru 02/09; 16 fresh mushrooms; 1 green pepper, cut into 8 wedges; 1 onion, cut into 8 wedges Safeway 1 lb For $1.49 thru 02/09; 1 small zucchini, cut into 8 chunks; 1/3 cup KRAFT Original Barbecue Sauce

Servings: persons

1 qt. (4 cups) fat-free reduced-sodium chicken broth
2 Tbsp. lemon juice
2 tsp. Italian seasoning
2 cups long-grain white rice, uncooked
2 lb. boneless beef sirloin steak, cut into 1-1/2-inch pieces Whole Foods 1 lb For $7.99 thru 02/09
16 fresh mushrooms
1 green pepper, cut into 8 wedges
1 onion, cut into 8 wedges Safeway 1 lb For $1.49 thru 02/09
1 small zucchini, cut into 8 chunks
1/3 cup KRAFT Original Barbecue Sauce

1
Heat grill to medium-high heat.
2
Bring broth, lemon juice and seasoning to boil in large saucepan.
3
Stir in rice; cover.
4
Simmer on low heat 25 to 30 min.
5
or until rice is tender.
6
Meanwhile, thread meat and vegetables alternately onto skewers.
7
Grill 10 to 15 min.
8
or until meat is done and vegetables are crisp-tender, turning once and brushing occasionally with barbecue sauce for the last few minutes.
9
Serve kabobs with the rice mixture.

1099

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 qt. (4 cups) fat-free reduced-sodium chicken broth, 2 Tbsp. lemon juice, 2 tsp. Italian seasoning, 2 cups long-grain white rice, uncooked, and more.

Yes, BBQ Grilled Beef Kabobs over Lemon-Herb Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

BBQ Grilled Beef Kabobs over Lemon-Herb Rice

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