How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bbq Chickpea & Cauliflower Flatbreads With Avocado Mash?

You need 13 ingredients. The key ingredients include: 12 ounces small cauliflower florets, 1 tablespoon extra-virgin olive oil, salt, 1 (15 ounce) can chickpeas, and more.

Is Bbq Chickpea & Cauliflower Flatbreads With Avocado Mash suitable as vegetarian?

Yes, Bbq Chickpea & Cauliflower Flatbreads With Avocado Mash falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Bbq Chickpea & Cauliflower Flatbreads With Avocado Mash?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bbq Chickpea & Cauliflower Flatbreads With Avocado

Name: Bbq Chickpea & Cauliflower Flatbreads With Avocado Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces small cauliflower florets; 1 tablespoon extra-virgin olive oil; salt; 1 (15 ounce) can chickpeas; 2 ripe avocados; 2 tablespoons lemon juice; 4 flat bread or 4 pocketless pitas, toasted; 2 tablespoons roasted salted pepitas; 1 teaspoon dark brown sugar; 1/2 teaspoon ground cumin; 1/2 teaspoon ground paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon chili powder

Bake this irresistible Bbq Chickpea & Cauliflower Flatbreads With Avocado Mash at home. Made with cauliflower, extra-virgin olive oil, salt and chickpea…

This Bbq Chickpea & Cauliflower Flatbreads With Avocado Mash relies on simple, everyday ingredients such as small cauliflower florets, extra-virgin olive oil, salt and (15 ounce) can chickpeas. It comes together quickly and makes 4 servings, at about 107 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Bbq Chickpea & Cauliflower Flatbreads With Avocado Mash

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions