Bbq Chicken Tenders Recipe

Name: Bbq Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup prepared barbecue sauce; 2 tablespoons Dijon mustard; 2 tablespoons honey; 1 1/2 lbs chicken tenders (see Note); 1/2 cup all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon fresh ground pepper; 2 large eggs; 1 3/4 cups coarse dry breadcrumbs, preferably whole-wheat (see Note); olive oil or canola oil cooking spray

Servings: persons

1 cup prepared barbecue sauce
2 tablespoons Dijon mustard
2 tablespoons honey
1 1/2 lbs chicken tenders (see Note)
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 large eggs
1 3/4 cups coarse dry breadcrumbs, preferably whole-wheat (see Note)
olive oil or canola oil cooking spray

1
1.Combine barbecue sauce, mustard and honey in a large bowl. Set aside 1/2 cup of the sauce in a small bowl. Cut any large chicken tenders in half lengthwise, then add all the tenders to the large bowl with the remaining sauce; stir to coat. Marinate in the refrigerator for 30 minutes to 1 hour.
2
2.Preheat oven to 450u00b0F. Coat a large rimmed baking sheet with cooking spray.
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3.Combine flour, salt and pepper in a shallow dish. Lightly beat eggs in another shallow dish. Place breadcrumbs in a third shallow dish. Coat each tender in flour, shaking off any excess. Dip in egg and let any excess drip off. Then roll in the breadcrumbs, shaking off any excess. Place the tenders on the prepared baking sheet. Generously coat both sides of each tender with cooking spray.
4
4.Bake for 10 minutes. Turn each tender over and continue baking until the outside is crisp and the tenders are cooked through, about 10 minutes more. Serve with the reserved sauce for dipping.

590

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup prepared barbecue sauce, 2 tablespoons Dijon mustard, 2 tablespoons honey, 1 1/2 lbs chicken tenders (see Note), and more.

Yes, Bbq Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bbq Chicken Tenders

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