BBQ Chicken Quinoa on a bed of pak choy

1. 1

   Pre heat oven to 180 then make the sauce & set aside.

2. 2

   Coat chicken in BBQ sauce, i used 32g put in tin foil cover and pop in oven for 30 minutes.

3. 3

   Take top layer of foil of or open and cook 10 minutes keeping eye on it so not to burn it.

4. 4

   Mine looks burnt but isn't it was crispy.

5. 5

   Put quinoa in dry pan and let it slightly brown for 5 minutes on low- medium heat.

6. 6

   I didn't rinse my quinoa.

7. 7

   Add water bring to boil stirring then pop lid on turn heat down & simmer for up to 20 minutes until most of the water has absorbed.

8. 8

   Remove from heat draining any excess water if any & let stand for 10 minutes.

9. 9

   Put washed pak choy on tin foil in layers and steam for about 5 minutes until cooked.

10. 10

    Don't over cook as will go mushy.

11. 11

    Put pak choy on a plate, fluff quinoa with a fork the place over pak choy.

12. 12

    Put chicken on top & add more BBQ sauce.

13. 13

    enjoy.

14. 14

    I got mine down to 466 calories.

15. 15

    You can put rest of BBQ in bottle in fridge should last a while.

* Per serving · 4 servings · Values may vary.

No additional tips available.