BBQ Chicken, Asparagus & Corn Salad Recipe

Name: BBQ Chicken, Asparagus & Corn Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil flavored cooking spray; 2 bunches asparagus, trimmed, cut into thirds diagonally; 2 ears corn, husk removed; 250 g cherry tomatoes; sea salt; fresh ground black pepper; 1 country style rotisserie-cooked chicken, bones removed, cut into bite-sized pieces; 1 avocado, halved, peeled, cut into 2cm pieces; 1 small baby cos lettuce, torn; 12 lemon, juice of; kraft lemon pepper mayonnaise, to serve

Servings: persons

olive oil flavored cooking spray
2 bunches asparagus, trimmed, cut into thirds diagonally
2 ears corn, husk removed
250 g cherry tomatoes
sea salt
fresh ground black pepper
1 country style rotisserie-cooked chicken, bones removed, cut into bite-sized pieces
1 avocado, halved, peeled, cut into 2cm pieces
1 small baby cos lettuce, torn
12 lemon, juice of
kraft lemon pepper mayonnaise, to serve

1
Preheat a barbeque or chargrill pan over a medium-high heat.
2
Lightly spray the asparagus, corn and tomatoes with oil and season with salt and pepper.
3
Chargrill the asparagus for 4-5 minutes.
4
Set aside.
5
Chargrill the corn for 7-8 minutes or until slightly charred, and the tomatoes for 2-3 minutes or until just tender.
6
Cut either side of the corn cob to remove the kernels.
7
In a large bowl combine the asparagus, corn, tomatoes, chicken avocado lettuce and lemon juice.
8
Divide among serving plates and serve with the mayonnaise.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: olive oil flavored cooking spray, 2 bunches asparagus, trimmed, cut into thirds diagonally, 2 ears corn, husk removed, 250 g cherry tomatoes, and more.

Yes, BBQ Chicken, Asparagus & Corn Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

BBQ Chicken, Asparagus & Corn Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions