Bbc Zesty Noodle Stir Fry 5 Recipe Recipe

Name: Bbc Zesty Noodle Stir Fry 5 Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounce flat rice noodles; 6 Tbsp. soy sauce; 5 Tbsp. orange juice; 1/2 tsp finely grated orange zest; 1 tsp sugar; 1/2 tsp cornstarch; 1 Tbsp. vegetable or possibly sunflower oil; 1/2 Tbsp. fresh grated ginger root; 2 x garlic cloves finely minced; 2 Tbsp. dry sherry; 2 x red bell peppers seeded and sliced; 2 x carrots peeled, julienned; 1 x zucchini julienned; 4 ounce pea pods sliced; 7 1/2 ounce canned waterchestnuts sliced (220g can); 1 bn spring onions shredded

Servings: persons

5 ounce flat rice noodles
6 Tbsp. soy sauce
5 Tbsp. orange juice
1/2 tsp finely grated orange zest
1 tsp sugar
1/2 tsp cornstarch
1 Tbsp. vegetable or possibly sunflower oil
1/2 Tbsp. fresh grated ginger root
2 x garlic cloves finely minced
2 Tbsp. dry sherry
2 x red bell peppers seeded and sliced
2 x carrots peeled, julienned
1 x zucchini julienned
4 ounce pea pods sliced
7 1/2 ounce canned waterchestnuts sliced (220g can)
1 bn spring onions shredded

1
1.
2
Put the noodles in a large bowl, cover with boiling water for 4 min, then drain and run the noodles under cool water.
3
2.
4
Mix soy sauce, orange juice and zest, sugar and cornstarch.
5
3.
6
Heat the oil in a wok, add in ginger and garlic and fry for 1 minute.
7
Add in the sherry, peppers and fry for 1 minute.
8
Tip in the carrots, zucchini and peapods and fry for 3 min.
9
4.
10
Stir in the water chestnuts and spring onions, keeping a few onions for garnish.
11
Fry for a minute.
12
Stir in the sauce and noodles till warm.
13
Sprinkle with spring onion.
14
NOTES : Make it your own with different vegetables.
15
Easily halved.
16
Tested 2002-04: Halved the recipe.
17
It may seem like a lot in the bowl, but it's mostly vegetables, so you will want it all.
18
We omitted the canned waterchestnuts.
19
I wish I had a mandolin which I trusted my fingers to: So much cutting!
20
But it was worth the effort.
21
The freshness comes through; fast meal.
22
The orange zest was a nosegay!

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 5 ounce flat rice noodles, 6 Tbsp. soy sauce, 5 Tbsp. orange juice, 1/2 tsp finely grated orange zest, and more.

Yes, Bbc Zesty Noodle Stir Fry 5 Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bbc Zesty Noodle Stir Fry 5 Recipe

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