Bayou Catfish Fillets – a delicious recipe with yellow cornmeal, salt, oregano, garlic, onion powder, ground red pepper. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat broiler.
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Combine first 9 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake well. Remove fillet from bag, and place on a broiler pan coated with cooking spray. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
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.
59
kcal
Calories
18
g
Carbs
2
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 2 tablespoons yellow cornmeal, 1 1/2 teaspoons seasoned salt, 1 1/2 teaspoons dried oregano, 1 teaspoon garlic powder, and more.
Yes, Bayou Catfish Fillets falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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