Bay Scallop Saute Recipe

Name: Bay Scallop Saute Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. Extra virgin olive oil; 1 med Garlic clove, minced fine; 3/4 lb Bay scallops; 1/4 med Red bell pepper, diced; 1/4 med Green bell pepper, diced; 1/4 med Yellow bell pepper, diced; 1/2 c. Rich, salt-free fish stock; 1/4 c. Dry white wine; 2 tsp Cornstarch; 1/4 c. Finely shredded fresh basil leaves; 2 Tbsp. Toasted pine nute Freshly grnd black pepper Cooked pasta-thin strands

Servings: persons

1 Tbsp. Extra virgin olive oil
1 med Garlic clove, minced fine
3/4 lb Bay scallops
1/4 med Red bell pepper, diced
1/4 med Green bell pepper, diced
1/4 med Yellow bell pepper, diced
1/2 c. Rich, salt-free fish stock
1/4 c. Dry white wine
2 tsp Cornstarch
1/4 c. Finely shredded fresh basil leaves
2 Tbsp. Toasted pine nute Freshly grnd black pepper Cooked pasta-thin strands

1
In a large skillet, heat the oil with the garlic over moderate-to-high heat.
2
When the garlic sizzles, add in the scallops and saute/fry just till they hard up slightly, about 30 seconds.
3
then add in the peppers and saute/fry about 1 minute more.
4
Stir in the fish stock.
5
In a small c. or possibly bowl, stir the cornstarch into the wine till it dissolves, then stir which mix into the ingredients in the skillet.
6
Simmer till the sauce begins to thicken slightly, about 1 minute.
7
Then stir in the basil and pine nuts and spoon over cooked pasta.
8
Season to taste with black pepper.

kcal

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbsp. Extra virgin olive oil, 1 med Garlic clove, minced fine, 3/4 lb Bay scallops, 1/4 med Red bell pepper, diced, and more.

Yes, Bay Scallop Saute Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!