Bay Scallop Primavera Recipe

Name: Bay Scallop Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb bay scallop; 1 medium sweet onion, coarsely chopped; 1/2 green bell pepper, coarsely chopped; 1/2 red bell pepper, coarsely chopped; 1 cup broccoli floret, coarsely chopped; 2 cloves finely chopped garlic; 1/2 cup extra virgin olive oil; 1 tablespoon italian seasoning mix; 1 lb pasta (I use Gemelli, it really picks up the sauce!); boiling water, for the pasta

Servings: persons

1 lb bay scallop
1 medium sweet onion, coarsely chopped
1/2 green bell pepper, coarsely chopped
1/2 red bell pepper, coarsely chopped
1 cup broccoli floret, coarsely chopped
2 cloves finely chopped garlic
1/2 cup extra virgin olive oil
1 tablespoon italian seasoning mix
1 lb pasta (I use Gemelli, it really picks up the sauce!)
boiling water, for the pasta

1
In a large pan, heat half the oil.
2
Add the onions and saute until just translucent but still crisp.
3
Add the peppers, broccoli and garlic, cover and simmer for about three minutes.
4
Remove the mixture from the heat, stir in the Italian Seasoning and set aside.
5
Stir the pasta into the boiling water.
6
When the pasta has been on for about five minutes, return the vegetables to the heat, stir in the scallops and the remaining oil, cover and simmer on low until the pasta is done.
7
Drain the cooked pasta and put it in a large pasta bowl.
8
Check that the scallops are cooked through and stir the mixture with the pasta, tossing well.
9
A great side for this is a good garlic bread---.

724

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb bay scallop, 1 medium sweet onion, coarsely chopped, 1/2 green bell pepper, coarsely chopped, 1/2 red bell pepper, coarsely chopped, and more.

Yes, Bay Scallop Primavera falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bay Scallop Primavera

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