Basil Stir-Fry Scallops Recipe

Name: Basil Stir-Fry Scallops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups instant white rice, uncooked; 2 Tbsp. canola oil; 12 oz. scallops, fresh or frozen (thawed, if frozen); 1/4 purple cabbage; 1-1/2 cup snow pea pods; 1/4 cup low sodium soy sauce; 2 tsp. dried basil leaves; 1 tsp. granulated sugar; 1 tsp. garlic powder; 8 oz. vanilla low-fat yogurt; 1 tsp. honey; 1 tsp. frozen orange juice concentrate; 3 Tbsp. raisins; 20 pieces bear-shaped cinnamon graham snacks; 32 fl oz (4 cups) , favorite flavor

Servings: persons

1-1/2 cups instant white rice, uncooked
2 Tbsp. canola oil
12 oz. scallops, fresh or frozen (thawed, if frozen)
1/4 purple cabbage
1-1/2 cup snow pea pods
1/4 cup low sodium soy sauce
2 tsp. dried basil leaves
1 tsp. granulated sugar
1 tsp. garlic powder
8 oz. vanilla low-fat yogurt
1 tsp. honey
1 tsp. frozen orange juice concentrate
3 Tbsp. raisins
20 pieces bear-shaped cinnamon graham snacks
32 fl oz (4 cups) , favorite flavor

1
COOK rice according to package instructions.
2
HEAT oil in medium non-stick skillet over medium heat; add scallops, shredded cabbage, and trimmed snow pea pods.
3
Blend soy sauce, basil, sugar and garlic powder; after sauteing scallops and veggies about 5 min., add soy sauce mixture, reduce heat to low and simmer 5 additional min.
4
Serve scallop mixture over rice.
5
BLEND yogurt, honey, orange juice concentrate and 1 Tbsp.
6
water in a small bowl; refrigerate until ready to serve.
7
Toss raisins and TEDDY GRAHAMS just before serving; spoon mixture into serving dish.
8
Drizzle with yogurt mixture, serve immediately.
9
SERVE each person 8 fl oz CRYSTAL LIGHT with meal.

1574

kcal

Calories

Fat

436

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1-1/2 cups instant white rice, uncooked, 2 Tbsp. canola oil, 12 oz. scallops, fresh or frozen (thawed, if frozen), 1/4 purple cabbage, and more.

Yes, Basil Stir-Fry Scallops falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Basil Stir-Fry Scallops

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions