Basil Polenta With Beans ‘N’ Peppers Recipe

Name: Basil Polenta With Beans ‘N’ Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 1 teaspoon salt, divided; 1 cup yellow cornmeal; 1/2 cup chopped fresh basil; 1 medium green pepper, cut into strips; 1 medium sweet red pepper, cut into strips; 1 medium onion, thinly sliced; 3 garlic cloves, minced; 1 tablespoon olive oil; 1 can (15 ounces) black beans, rinsed and drained; 1/4 teaspoon pepper

Servings: persons

3 cups water
1 teaspoon salt, divided
1 cup yellow cornmeal
1/2 cup chopped fresh basil
1 medium green pepper, cut into strips
1 medium sweet red pepper, cut into strips
1 medium onion, thinly sliced
3 garlic cloves, minced
1 tablespoon olive oil
1 can (15 ounces) black beans, rinsed and drained
1/4 teaspoon pepper

1
In a large saucepan, bring water to a boil; add 1/2 teaspoon salt. Gradually add cornmeal, stirring constantly. Reduce heat to low. Stir in basil. Cook and stir for 10 minutes or until thick and creamy. Transfer to an 8-in. square dish coated with cooking spray. Cool to room temperature, about 30 minutes.
2
In a large skillet, saute the peppers, onion and garlic in oil until tender. Stir in the beans, pepper and remaining salt; keep warm.
3
Cut polenta into four squares; place on an ungreased
4
. Broil 4 in. from the heat for 5 minutes. Turn and broil 5-6 minutes longer or until heated through. Top with vegetable mixture.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups water, 1 teaspoon salt, divided, 1 cup yellow cornmeal, 1/2 cup chopped fresh basil, and more.

Yes, Basil Polenta With Beans ‘N’ Peppers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basil Polenta With Beans ‘N’ Peppers

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