Basil Pesto Crusted Skate Recipe

1. 1

   Preheat the oven to 200 C, 400 F, Gas Mark 6.

2. 2

   Place the basil, garlic, walnuts and 6 Tbsp.

3. 3

   of extra virgin olive oil into a food processor and blend till a paste is formed.

4. 4

   Transfer to a bowl and stir in the cheese.

5. 5

   Cover and chill.

6. 6

   Meanwhile, heat the remaining Tbsp.

7. 7

   of extra virgin olive oil in a heavy based frying pan.

8. 8

   Wash the skate wings and pat dry.

9. 9

   Season the flour with salt and freshly grnd black pepper and lightly coat the skate wings on both sides, shaking off any excess.

10. 10

    Seal the skate quickly in the frying pan, approximately 1-2 min each side, then transfer to a baking tray.

11. 11

    Spread the pesto proportionately over the skate wings and bake in the oven for 15-20 min, till the flesh is hard and no longer translucent/soft.

12. 12

    Toss the capers in the warm frying pan till crispy and leave to one side.

13. 13

    Serve the skate sprinkled with the crispy capers.

14. 14

    Notes This dish is delicious served with roasted tomatoes and hot crusty bread.

15. 15

    NOTES : A delicious quick to make supper.

* Per serving · 4 servings · Values may vary.