Basil Chicken Parmigiana Recipe

Name: Basil Chicken Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces uncooked rotini pasta; 24 ounces chicken breasts; ⅔ cup Italian breadcrumbs; ½ cup parmesan cheese, divided; ½ cup egg substitute; 1 tablespoon olive oil; 26 ounces pasta sauce; ¼ cup sliced fresh basil; 1 cup shredded lowfat mozzarella cheese; 2 tablespoons minced fresh Italian parsley

Servings: persons

1
Prepare pasta according to package directions.
2
Cut each chicken breast into 2 pieces.
3
Place between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness.
4
Combine breadcrumbs and 1/4 cup parmesan.
5
Dip chicken in egg substitute, and dredge in breadcrumb mixture.
6
Brown chicken in batches, in hot oil in a large skillet, 1 to 2 minutes on each side.
7
Remove chicken from skillet.
8
Stir together pasta sauce and basil; spoon half of sauce into baking dish.
9
Arrange chicken in an even layer over sauce; pour remaining sauce over chicken.
10
Sprinkle evenly with mozzarella cheese and remaining 1/4 cup parmesan.
11
Bake at 350 for 20 minutes or until mozzarella cheese is lightly browned and sauce is bubbly around edges.
12
Remove from oven and sprinkle with parsley.
13
Serve chicken over hot cooked pasta.

1449

kcal

Calories

Fat

192

Carbs

103

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces uncooked rotini pasta, 24 ounces chicken breasts, ⅔ cup Italian breadcrumbs, ½ cup parmesan cheese, divided, and more.

Yes, Basil Chicken Parmigiana falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Basil Chicken Parmigiana

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions