Basil Black Bean Salad Recipe

Name: Basil Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium tomatoes, chopped; 1 medium red onion, chopped; 3 peeled garlic cloves, chopped; 1 Tbsp. dried basil leaves; 1/2 cup balsamic vinegar; 1 Tbsp. granulated sugar; 2 Tbsp. extra virgin olive oil; 1/4 cup; 4 cups black beans cooked or canned without added salt, drained if canned; 4 cups chopped romaine lettuce; 4 medium apples; 32 fl oz (4 cups) fat-free milk

Servings: persons

4 medium tomatoes, chopped
1 medium red onion, chopped
3 peeled garlic cloves, chopped
1 Tbsp. dried basil leaves
1/2 cup balsamic vinegar
1 Tbsp. granulated sugar
2 Tbsp. extra virgin olive oil
1/4 cup
4 cups black beans cooked or canned without added salt, drained if canned
4 cups chopped romaine lettuce
4 medium apples
32 fl oz (4 cups) fat-free milk

1
Mix tomatoes, onions and garlic.
2
Blend basil, vinegar, sugar and olive oil in small bowl.
3
Mix the flaxseed into the olive oil mixture.
4
Season as desired with your favorite salt-free seasoning.
5
Pour over vegetables; toss.
6
Stir black beans into mixture.
7
To build salads, place 1 cup lettuce on each plate; top each with 1/4 of the black bean mixture.
8
Enjoy 1 apple with each salad.
9
Serve each person an 8 fl oz glass of milk with the meal.

983

kcal

Calories

Fat

127

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 medium tomatoes, chopped, 1 medium red onion, chopped, 3 peeled garlic cloves, chopped, 1 Tbsp. dried basil leaves, and more.

Yes, Basil Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Basil Black Bean Salad

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