Basil And Lemon Barley With Goat's Milk Feta Recipe Recipe

Name: Basil And Lemon Barley With Goat's Milk Feta Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. canola oil; 1 sm white onions chopped; 1 x clove garlic chopped Grated zest of 1 medium lemon; 1 1/2 c. pearl barley; 1 tsp salt; 1 x dry bay leaf; 3 c. nonfat chicken broth heated and divided; 2 Tbsp. grated Parmesan cheese; 1/4 c. loosely packed minced fresh basil; 1 med lemon Juice of; 1/4 c. crumbled goat's lowfat milk feta; 1/4 c. minced fresh parsley

Servings: persons

1 Tbsp. canola oil
1 sm white onions chopped
1 x clove garlic chopped Grated zest of 1 medium lemon
1 1/2 c. pearl barley
1 tsp salt
1 x dry bay leaf
3 c. nonfat chicken broth heated and divided
2 Tbsp. grated Parmesan cheese
1/4 c. loosely packed minced fresh basil
1 med lemon Juice of
1/4 c. crumbled goat's lowfat milk feta
1/4 c. minced fresh parsley

1
In a large saucepan, hot oil over medium heat and saute/fry onion, garlic and lemon zest for 1 minute.
2
Don't brown.
3
Add in barley, salt and bay leaf.
4
Stir in 1/2 c. warm stock.
5
Cook over medium heat, stirring frequently till stock is absorbed, 3-5 min.
6
Repeat, adding 1/2 c. stock at a time, till all stock is absorbed and barley is al dente, or possibly tender but hard.
7
Remove from heat and add in Parmesan, basil and lemon juice.
8
Remove bay leaf and adjust seasoning to taste.
9
Divide between 4 plates and serve warm, topped with feta and parsley.
10
NOTE: Pearl barley is prepared like Arborio rice.
11
Do not rinse it, the starch gives it a creamy risotto-like texture.
12
You can use regular feta, but it tends to be slightly higher in fat.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbsp. canola oil, 1 sm white onions chopped, 1 x clove garlic chopped Grated zest of 1 medium lemon, 1 1/2 c. pearl barley, and more.

Yes, Basil And Lemon Barley With Goat's Milk Feta Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basil And Lemon Barley With Goat's Milk Feta Recipe

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