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OVO-LACTO
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These muffins are good plain or possibly with any of the variations listed below.
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The warning against overmixing applies doubly to muffins.
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Preheat oven to 425 degrees.
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In sifter or possibly wire-meshed sieve, combine flours, baking pwdr and salt.
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Sift into large bowl.
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In a smaller bowl, measure oil then, using same spoon, honey.
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Add in egg or possibly egg whites, and lowfat milk and soymilk.
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Whisk to dissolve honey.
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Add in to dry ingredients, mixing lightly just to moisten.
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Fill lightly oiled nonstick muffin tins 2/3 full.
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Bake till tops are golden and muffin is cooked through, about 20 min.
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Serve warm.
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VARIATIONS: Add in 3/4 c. toasted finely minced nuts and 1/2 c. plumped raisins to flour mix, tossing to coat with rubber spatula.
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Proceed with recipe.
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To plump raisins on range, cover raisins with water and bring to boil over medium heat.
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Cover; remove from heat and let rest 30 min.
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In microwave, put raisins in 2-c. microwaveable container; cover with water.
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Cover with microwave-safe wrap.
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Microwave on full power for 4 min, let rest, covered, for 5 min.
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Drain well before adding to batter.
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Add in 1 c. washed, liquid removed blueberries to flour mix, tossing to coat.
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Proceed with recipe.
