Basic Sweet Potato & Pumpkin Soup

1. 1

   Chop up the onion, pumpkin and sweet potato into medium sized chunks and place them in a large pot with the veggie (or chicken) stock over medium heat.

2. 2

   (If you like garlic you can add a clove to the pot too).

3. 3

   Boil/simmer (with lid on pot) for 20 mins or so until everything in pot is soft and easy to stick a fork through (you may need to add more water or boil for longer if veggies are still hard in the centre).

4. 4

   Once everything in pot is soft and tender, begin to mash the ingredients with a potato masher or fork (it doesnt matter if it is still a bit lumpy at this stage).

5. 5

   Add the coconut cream/milk, curry powder, salt and pepper (to taste).

6. 6

   If you like your soup smooth, put mixture in a blender/food processor or alternatively use a hand held blender until all lumps are removed.

7. 7

   Once this is done, you can return it to the pot and add more water if you would like a thinner soup.

8. 8

   Alternatively, remove soup from blender and put back in pot and simmer it down for a thicker heartier soup.

* Per serving · 4 servings · Values may vary.