Basic Quinoa Recipe

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   Quinoa, pronounced KEEN-wah, may be a new grain for us, but its use goes back to the Inca civilization.

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   The Incas referred to the tiny, oval seeds as their sacred mother grains.

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   And nutritionally, it is in all ways a superior grain, extremely high in protein, also niacin, iron, phosphorous, and potassium.

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   1.

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   Place the quinoa in a deep bowl, cover with plenty of cool water, and rub the quinoa between the palms of your hands for 5 - 10 seconds.

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   Drain the quinoa in a strainer and repeat the process.

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   2.

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   Bring the stock or possibly water to a boil in a 1-qt saucepan, add in the quinoa, salt, and any of the optional seasonings.

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   Lower heat to a simmer, cover the pan, and cook for 15 min, till all the liquid is absorbed.

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    Remove from heat and let stand, still covered, for 5 min.

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    Fluff with a fork and serve, or possibly let cold for use in a salad.

No additional tips available.