Basic Low Carb Vegetable Cream Soup Recipe

Name: Basic Low Carb Vegetable Cream Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cauliflower; 1 1/2 lbs broccoli; 2 tablespoons extra virgin olive oil; 2 garlic cloves, minced; 10 cups chicken stock; 1 teaspoon salt; 1 tablespoon Dijon mustard; 1 teaspoon dried tarragon leaves or 1 teaspoon herbs, of your choice; sea salt; fresh ground black pepper; heavy cream (optional)

Servings: persons

1 lb cauliflower
1 1/2 lbs broccoli
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
10 cups chicken stock
1 teaspoon salt
1 tablespoon Dijon mustard
1 teaspoon dried tarragon leaves or 1 teaspoon herbs, of your choice
sea salt
fresh ground black pepper
heavy cream (optional)

1
Trim the broccoli and cauliflower and chop coarsely.
2
The core of the cauliflower and broccoli should be used too.
3
Save a few tiny florets of broccoli to add later.
4
In a large pot, heat the oil over medium heat.
5
Add the garlic and sizzle until it smells fragrant.
6
Add the broccoli, cauliflower, stock and salt.
7
Bring to a boil, turn down and cook at a lively simmer until the vegetables are tender, about 20 minutes.
8
Puree in batches in a food processor or blender - a blender works best for this - with the mustard and tarragon add the broccoli florets and season to taste.
9
Thin with stock or water if the soup is too thick.
10
Add the cream if desired.
11
The dairy is optional and not included in the count.
12
Total Calories: 566.
13
Fat: 31 grams.
14
Carbs: 63 grams.
15
Fiber: 33 grams.
16
Protein: 31 grams.

1219

kcal

Calories

Fat

Carbs

197

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb cauliflower, 1 1/2 lbs broccoli, 2 tablespoons extra virgin olive oil, 2 garlic cloves, minced, and more.

Yes, Basic Low Carb Vegetable Cream Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basic Low Carb Vegetable Cream Soup

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