Basic Fish Fillet

1. 1

   Pour the rice bran onto a piece of wax paper, newspaper, or parchment and dredge both sides of each fillet in it.

2. 2

   Set aside.

3. 3

   Heat 1 tablespoon of the oil in a 9-inch saute pan over high heat until it shimmers.

4. 4

   Reduce the heat to medium and place two fillets in the pan.

5. 5

   Cook for a minute or two on each side.

6. 6

   Move to a paper-towel-lined plate.

7. 7

   Add more oil to the pan and repeat with the remaining fish fillets.

8. 8

   Serve with the lemon wedges.

No additional tips available.