Basic Beef Dinner – a delicious recipe with butternut squash, Cooking spray, ground round. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Preheat oven to 400u00b0.
2
Pierce squash several times with the tip of a sharp knife. Microwave at HIGH 1 minute. Cut squash in half lengthwise; remove seeds and membrane with a spoon. Place squash, cut sides down, on a foil-lined baking sheet. Pierce squash multiple times with a fork. Bake at 400u00b0 for 45 minutes or until squash is very tender. Cool squash 10 minutes.
3
While squash bakes, heat a medium nonstick skillet over medium-high heat; coat pan with cooking spray. Add ground round; cook 4 minutes or until browned, stirring to crumble. Drain and place in a food processor.
4
Remove cooked squash from skins, and place in food processor with ground round. Process until desired consistency.
5
Beef and Veggies Variation: Stir 2 servings Green Beans into Basic Beef Dinner or add 1/2 cup cooked green beans to squash and beef in food processor before processing. Yield: 2 cups or 4 (1/2-cup) servings.
6
Freezes well
108
kcal
Calories
12
g
Fat
Fat
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 3 ingredients. The key ingredients include: 1 small butternut squash (about 1 pound), Cooking spray, 1/2 pound ground round.
Yes, Basic Beef Dinner falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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