Basic Bean Enchiladas Recipe

Name: Basic Bean Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) can98% fat-free refried beans; 1 (8 ounce) can kidney beans (drained); 1 (8 ounce) canmexican beans (lightly drained); 1 cup red capsicum, diced; ½ cup shredded low-fat cheese; 12 tortillas (packet); ½ cup tomato sauce (taco or enchilada etc); 1 small diced onion (sauted); ½ cup corn kernel; 2 vegetarian sausages, diced (Sanitarium are good); spices

Servings: persons

1 (8 ounce) can98% fat-free refried beans
1 (8 ounce) can kidney beans (drained)
1 (8 ounce) canmexican beans (lightly drained)
1 cup red capsicum, diced
½ cup shredded low-fat cheese
12 tortillas (packet)
½ cup tomato sauce (taco or enchilada etc)
1 small diced onion (sauted)
½ cup corn kernel
2 vegetarian sausages, diced (Sanitarium are good)
spices

1
Heat oven to 180C.
2
Put enchilladas in microwave for 1 minute to seperate (as per instructions on packet).
3
In a large bowl, mix together refried beans, kidney beans, mexican beans, diced capsicum.
4
And anything else you are adding.
5
Foil a baking tray and lay out the enchilladas on it.
6
Spoon enough of the mixture in to make a roll 1 inch in diameter.
7
Roll enchillada around and put seam down on tray.
8
Lay all enchilladas together on tray and pour over sauce and top with grated cheese.
9
Bake 10 minutes or until cheese is melted.
10
I've specifed a serve as 2, which does me, but 3 may be needed for larger appetities.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (8 ounce) can98% fat-free refried beans, 1 (8 ounce) can kidney beans (drained), 1 (8 ounce) canmexican beans (lightly drained), 1 cup red capsicum, diced, and more.

Yes, Basic Bean Enchiladas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Basic Bean Enchiladas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions