Basic Bean Enchiladas Recipe

Name: Basic Bean Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 (8 ounce) can98% fat-free refried beans; 1 (8 ounce) can kidney beans (drained); 1 (8 ounce) canmexican beans (lightly drained); 1 cup red capsicum, diced; ½ cup shredded low-fat cheese; 12 tortillas (packet); ½ cup tomato sauce (taco or enchilada etc); 1 small diced onion (sauted); ½ cup corn kernel; 2 vegetarian sausages, diced (Sanitarium are good); spices

Servings: persons

1 (8 ounce) can98% fat-free refried beans
1 (8 ounce) can kidney beans (drained)
1 (8 ounce) canmexican beans (lightly drained)
1 cup red capsicum, diced
½ cup shredded low-fat cheese
12 tortillas (packet)
½ cup tomato sauce (taco or enchilada etc)
1 small diced onion (sauted)
½ cup corn kernel
2 vegetarian sausages, diced (Sanitarium are good)
spices

1
Heat oven to 180C.
2
Put enchilladas in microwave for 1 minute to seperate (as per instructions on packet).
3
In a large bowl, mix together refried beans, kidney beans, mexican beans, diced capsicum.
4
And anything else you are adding.
5
Foil a baking tray and lay out the enchilladas on it.
6
Spoon enough of the mixture in to make a roll 1 inch in diameter.
7
Roll enchillada around and put seam down on tray.
8
Lay all enchilladas together on tray and pour over sauce and top with grated cheese.
9
Bake 10 minutes or until cheese is melted.
10
I've specifed a serve as 2, which does me, but 3 may be needed for larger appetities.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (8 ounce) can98% fat-free refried beans, 1 (8 ounce) can kidney beans (drained), 1 (8 ounce) canmexican beans (lightly drained), 1 cup red capsicum, diced, and more.

Yes, Basic Bean Enchiladas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basic Bean Enchiladas

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