Basa Fillet With Cajun Veggies – a delicious recipe with vegetable oil cooking spray, basa fillets, salt, tomatoes, sweet green pepper, red onion. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Rinse and dry the basa fillets on paper towel.
2
Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
3
Spray both sides with veggies spray, set aside.
4
Spray a large non stick fry pan with veggie spray.
5
Add green pepper, onion, cauliflower.
6
Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
7
Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
8
Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
9
Spoon some of the veggies and juices over the fish.
10
Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
11
Serve over rice or with baked potato.
16
kcal
Calories
3
g
Carbs
1
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: vegetable oil cooking spray, 2 medium basa fillets, salt & fresh ground pepper, 1 (14 ounce) can stewed tomatoes, and more.
Yes, Basa Fillet With Cajun Veggies falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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