Bars of Iron Recipe

Name: Bars of Iron
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dark raisin; ½ cup golden raisin; ⅓ cup butter or ⅓ cup margarine; ½ cup sugar; 1 egg; ½ cup golden molasses or ½ cup dark molasses; 1 ¼ cups whole wheat flour; ½ cup nonfat dry milk powder; ¼ cup toasted wheat germ; 1 ½ teaspoons baking powder; ½ teaspoon baking soda; ½ teaspoon salt; ½ teaspoon ground ginger; ½ cup liquid milk; 1 cup quick-cooking oats; 1 cup sliced almonds (optional)

Servings: persons

1 cup dark raisin
½ cup golden raisin
⅓ cup butter or ⅓ cup margarine
½ cup sugar
1 egg
½ cup golden molasses or ½ cup dark molasses
1 ¼ cups whole wheat flour
½ cup nonfat dry milk powder
¼ cup toasted wheat germ
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground ginger
½ cup liquid milk
1 cup quick-cooking oats
1 cup sliced almonds (optional)

1
Preheat oven to 350 degrees.
2
Chop raisins (using a food processor if possible).
3
Cream butter, sugar, egg and molasses.
4
Combine flour, dry milk, wheat germ, baking powder, baking soda, salt and ginger in separate bowl.
5
Blend into creamed mixture with liquid milk.
6
Stir in oats, raisins and half the almonds (if desired).
7
Pour into greased 13-by-9-by-2-inch pan and spread evenly.
8
Sprinkle with remaining almonds (if desired).
9
Bake about 30 minutes.
10
Cool in pan and cut into 1-by-4-inch bars.

730

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup dark raisin, ½ cup golden raisin, ⅓ cup butter or ⅓ cup margarine, ½ cup sugar, and more.

Yes, Bars of Iron falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bars of Iron

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