Barry's Favorite Lentil Soup Recipe Recipe

Name: Barry's Favorite Lentil Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, sliced thin; 1 sm. green pepper, diced or possibly sliced thin; 1 sm. onion, minced; 2 cloves garlic, crushed; 2 tbsp. extra virgin olive oil; 1 pound lentils; 1 quart. water (4 c.); 1 bay leaf; 6 c. beef stock (use bouillon cubes for ease); 2 tbsp. tomato paste; 2 tbsp. vinegar; 1/4 teaspoon red pepper; 2 teaspoon Worcestershire sauce; Optional: 3/4 pound lamb cut in cubes; Garnish: Lowfat sour cream

Servings: persons

2 carrots, sliced thin
1 sm. green pepper, diced or possibly sliced thin
1 sm. onion, minced
2 cloves garlic, crushed
2 tbsp. extra virgin olive oil
1 pound lentils
1 quart. water (4 c.)
1 bay leaf
6 c. beef stock (use bouillon cubes for ease)
2 tbsp. tomato paste
2 tbsp. vinegar
1/4 teaspoon red pepper
2 teaspoon Worcestershire sauce
Optional: 3/4 pound lamb cut in cubes
Garnish: Lowfat sour cream

1
Saute/fry first 3 ingredients in extra virgin olive oil with crushed garlic in soup pot.
2
Combine lentils with vegetables in pot.
3
Cover with 4 c. water and bay leaf.
4
Simmer till lentils are soft (usually less than an hour).
5
Now add in beef stock and seasonings.
6
Simmer about another hour.
7
Brown lamb and add in to make a stew.
8
Serve with garnish if you want.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 carrots, sliced thin, 1 sm. green pepper, diced or possibly sliced thin, 1 sm. onion, minced, 2 cloves garlic, crushed, and more.

Yes, Barry's Favorite Lentil Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barry's Favorite Lentil Soup Recipe

How did you like this recipe?

Frequently Asked Questions