Barley Zucchini Pilaf Recipe Recipe

Name: Barley Zucchini Pilaf Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp vegetable oil; 1/2 c. minced yellow onion; 1 x clove garlic chopped; 2 1/2 c. canned low-sodium chicken broth or possibly water; 1 tsp dry thyme; 1/2 tsp salt Freshly grnd pepper; 1 c. pearl barley rinsed well in cool water and liquid removed; 1 x carrot peeled and grated; 2 x zucchini unpeeled, grated and blotted dry; 1/4 c. minced fresh parsley

Servings: persons

2 tsp vegetable oil
1/2 c. minced yellow onion
1 x clove garlic chopped
2 1/2 c. canned low-sodium chicken broth or possibly water
1 tsp dry thyme
1/2 tsp salt Freshly grnd pepper
1 c. pearl barley rinsed well in cool water and liquid removed
1 x carrot peeled and grated
2 x zucchini unpeeled, grated and blotted dry
1/4 c. minced fresh parsley

1
Preheat oven to 350 degrees.
2
In medium skillet over medium heat, hot oil.
3
Add in onion and garlic and saute/fry till tender, about 5 min.
4
Add in broth, thyme, salt, pepper and barley.
5
Stir and bring to a boil.
6
Transfer barley mix to a 2 1/2-qt casserole dish lightly coated with cooking spray or possibly oil.
7
Add in carrots.
8
Cover and bake 40 min.
9
Stir in zucchini and parsley.
10
Cover and bake till liquid is absorbed and zucchini is tender, 25 to 30 min more.
11
NOTES :

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tsp vegetable oil, 1/2 c. minced yellow onion, 1 x clove garlic chopped, 2 1/2 c. canned low-sodium chicken broth or possibly water, and more.

Yes, Barley Zucchini Pilaf Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Zucchini Pilaf Recipe

How did you like this recipe?

Frequently Asked Questions