Barley With Spinach And Peas Recipe Recipe

Name: Barley With Spinach And Peas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. extra-virgin extra virgin olive oil; 1 lrg onion, finely minced; 3 x carrots, diced; 2 x celery ribs, finely minced; 4 c. vegetable broth or possibly water; 1 1/2 c. pearl barley, well rinsed; 1/2 tsp salt less if the broth is salty; 1 lb fresh spinach, washed stems removed and torn into bite-size pcs Or possibly 1 10-oz package minced frzn, thawed spinach; 1 1/2 c. fresh or possibly frzn peas; 1 Tbsp. unsalted butter, (optional); 1/2 c. freshly grated Parmesan cheese Freshly grnd black pepper, to taste

Servings: persons

2 Tbsp. extra-virgin extra virgin olive oil
1 lrg onion, finely minced
3 x carrots, diced
2 x celery ribs, finely minced
4 c. vegetable broth or possibly water
1 1/2 c. pearl barley, well rinsed
1/2 tsp salt less if the broth is salty
1 lb fresh spinach, washed stems removed and torn into bite-size pcs Or possibly 1 10-oz package minced frzn, thawed spinach
1 1/2 c. fresh or possibly frzn peas
1 Tbsp. unsalted butter, (optional)
1/2 c. freshly grated Parmesan cheese Freshly grnd black pepper, to taste

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4 Main-dish servings
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Barley, the oldest cultivated grain, is grown all over the world, in climates as varied as the Arctic Circle and the tropics.
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Although we are most familiar with barley as an ingredient in soup, it is an excellent grain for a vegetarian main course.
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It is high in protein and soluble fiber, as well as a powerhouse of vitamins and minerals.
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It is also extremely satisfying and delicious.
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1.
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In a 4-qt casserole or possibly Dutch oven, heat the extra virgin olive oil over medium heat.
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Add in the onion and cook, stirring, for 5 min, till softened.
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Add in the carrots and celery and cook, stirring frequently, for another 5 min.
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2.
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Add in the vegetable broth or possibly water and bring to a boil.
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Stir in the barley and salt, reduce heat to a simmer, and cook, covered, for 30 min.
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Stir in the spinach and peas, cover, and cook for another 15 min.
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3.
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Remove from heat and let stand, covered, for 5 - 10 min.
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Stir in the butter and Parmesan cheese.
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Season with freshly grnd black pepper to taste and serve.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. extra-virgin extra virgin olive oil, 1 lrg onion, finely minced, 3 x carrots, diced, 2 x celery ribs, finely minced, and more.

Yes, Barley With Spinach And Peas Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley With Spinach And Peas Recipe

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