Barley With Spinach And Peas Recipe

Name: Barley With Spinach And Peas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. extra-virgin extra virgin olive oil; 1 lrg onion, finely minced; 3 x carrots, diced; 2 x celery ribs, finely minced; 4 c. vegetable broth or possibly water; 1 1/2 c. pearl barley, well rinsed; 1/2 tsp salt less if the broth is salty; 1 lb fresh spinach, washed stems removed and torn into bite-size pcs Or possibly 1 10-oz package minced frzn, thawed spinach; 1 1/2 c. fresh or possibly frzn peas; 1 Tbsp. unsalted butter, (optional); 1/2 c. freshly grated Parmesan cheese Freshly grnd black pepper, to taste

Servings: persons

2 Tbsp. extra-virgin extra virgin olive oil
1 lrg onion, finely minced
3 x carrots, diced
2 x celery ribs, finely minced
4 c. vegetable broth or possibly water
1 1/2 c. pearl barley, well rinsed
1/2 tsp salt less if the broth is salty
1 lb fresh spinach, washed stems removed and torn into bite-size pcs Or possibly 1 10-oz package minced frzn, thawed spinach
1 1/2 c. fresh or possibly frzn peas
1 Tbsp. unsalted butter, (optional)
1/2 c. freshly grated Parmesan cheese Freshly grnd black pepper, to taste

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4 Main-dish servings
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Barley, the oldest cultivated grain, is grown all over the world, in climates as varied as the Arctic Circle and the tropics.
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Although we are most familiar with barley as an ingredient in soup, it is an excellent grain for a vegetarian main course.
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It is high in protein and soluble fiber, as well as a powerhouse of vitamins and minerals.
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It is also extremely satisfying and delicious.
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1.
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In a 4-qt casserole or possibly Dutch oven, heat the extra virgin olive oil over medium heat.
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Add in the onion and cook, stirring, for 5 min, till softened.
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Add in the carrots and celery and cook, stirring frequently, for another 5 min.
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2.
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Add in the vegetable broth or possibly water and bring to a boil.
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Stir in the barley and salt, reduce heat to a simmer, and cook, covered, for 30 min.
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Stir in the spinach and peas, cover, and cook for another 15 min.
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3.
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Remove from heat and let stand, covered, for 5 - 10 min.
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Stir in the butter and Parmesan cheese.
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Season with freshly grnd black pepper to taste and serve.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. extra-virgin extra virgin olive oil, 1 lrg onion, finely minced, 3 x carrots, diced, 2 x celery ribs, finely minced, and more.

Yes, Barley With Spinach And Peas Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!