Barley, Vegetable, And Fruit Medley Recipe

Name: Barley, Vegetable, And Fruit Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 cups low-sodium fat-free chicken or vegetable broth, divided; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1/4 teaspoon dried thyme; 1/4 teaspoon dried rosemary; 1 cup uncooked quick-cooking barley; 1 (16-ounce) package frozen vegetable seasoning blend, thawed*; 2 teaspoons vegetable oil; 3/4 cup diced dried mixed fruit; 3 tablespoons chopped pecans, toasted

Servings: persons

2 1/4 cups low-sodium fat-free chicken or vegetable broth, divided
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
1 cup uncooked quick-cooking barley
1 (16-ounce) package frozen vegetable seasoning blend, thawed*
2 teaspoons vegetable oil
3/4 cup diced dried mixed fruit
3 tablespoons chopped pecans, toasted

1
Bring 2 cups chicken broth, pepper, and next 3 ingredients to a boil in a large saucepan; stir in barley, and simmer 10 to 12 minutes or until barley is tender and liquid is absorbed. Remove pan from heat.
2
Saute vegetable blend in hot oil in a large skillet over medium-high heat 10 minutes or until vegetables are lightly browned. Stir in cooked barley, dried mixed fruit, and remaining 1/4 cup chicken broth. Sprinkle evenly with chopped toasted pecans, and serve immediately.
3
*1 onion, chopped; half each of a green and red bell pepper, chopped; and 1 celery rib, chopped may be substituted.
4
Note: Vegetable seasoning blend contains chopped red and green bell peppers, onions, and celery and is found in the frozen foods section. For testing purposes only, we used SunMaid FruitBits for dried mixed fruit.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 1/4 cups low-sodium fat-free chicken or vegetable broth, divided, 1/2 teaspoon pepper, 1/4 teaspoon salt, 1/4 teaspoon dried thyme, and more.

Yes, Barley, Vegetable, And Fruit Medley falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley, Vegetable, And Fruit Medley

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