Barley, Turkey And Butternut Squash Casserole Recipe

Name: Barley, Turkey And Butternut Squash Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1/2 lb turkey breast, cooked, cubed or 1/2 lb diced turkey; 2 small butternut squash; 2 teaspoons olive oil; 1 green bell pepper, seeded and diced; 1/2 cup minced onion; 1 teaspoon dried sage; fresh ground black pepper, to taste; 2 cups reduced-sodium fat-free chicken broth; 3/4 cup quick-cooking barley; 1/2 cup feta cheese, crumbled

Servings: persons

cooking spray
1/2 lb turkey breast, cooked, cubed or 1/2 lb diced turkey
2 small butternut squash
2 teaspoons olive oil
1 green bell pepper, seeded and diced
1/2 cup minced onion
1 teaspoon dried sage
fresh ground black pepper, to taste
2 cups reduced-sodium fat-free chicken broth
3/4 cup quick-cooking barley
1/2 cup feta cheese, crumbled

1
Preheat oven to 350 degrees.
2
Coat a 4-quart baking dish with cooking spray.
3
In a large pot of rapidly boiling water, boil squash halves 5 minutes or until not quite tender.
4
Drain.
5
When cool enough to handle, scoop flesh from each half and dice.
6
Set aside.
7
In a large saucepan, heat oil over medium heat.
8
Add green pepper, onion and diced squash.
9
Saute 3 minutes.
10
Add sage and pepper and stir to coat.
11
Add broth and bring to a boil.
12
Add barley and return to boil.
13
Reduce heat to low, cover and cook 10 minutes, until barley is tender and liquid is absorbed.
14
Mix in diced turkey.
15
Transfer mixture to prepared baking dish and top with feta cheese.
16
Bake, uncovered, 30 minutes, or until cheese is golden.

619

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 1/2 lb turkey breast, cooked, cubed or 1/2 lb diced turkey, 2 small butternut squash, 2 teaspoons olive oil, and more.

Yes, Barley, Turkey And Butternut Squash Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley, Turkey And Butternut Squash Casserole

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