Barley Stuffed Green Peppers Recipe

Name: Barley Stuffed Green Peppers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. vegetable oil; 2 c. mushrooms, minced; 1 c. onions, minced; 1 1/2 c. pearl barley, cooked; 2 Tbsp. parsley, minced; 1/4 tsp thyme; 1/4 tsp pepper; 1 c. monterey jack, shredded; 4 med bell peppers; 1 c. marinara sauce

Servings: persons

1
Preheat oven to 350F.
2
Heat the oil in a large skillet.
3
Add in mushrooms and onions and cook, stirring till the onions are browned.
4
Stir in the barley, parsley, thyme and pepper(grnd).
5
Stir in the cheese; set aside.
6
Rinse the bell peppers.
7
Cut off the tops; remove and throw away the seeds and pith.
8
If necessary, make a thin slice on the bottom of each pepper to balance.
9
Spoon 1/4 of the mix into each pepper.
10
Stand the peppers upright in a baking dish just large sufficient to accommodate them.
11
Pour the sauce into the baking dish.
12
Bake 30 min or possibly till the peppers are tender.

118

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbsp. vegetable oil, 2 c. mushrooms, minced, 1 c. onions, minced, 1 1/2 c. pearl barley, cooked, and more.

Yes, Barley Stuffed Green Peppers Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!