Barley, Shiitake And Spinach Pilaf (8) Recipe Recipe

Name: Barley, Shiitake And Spinach Pilaf (8) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. uncooked pearl barley; 3 c. vegetable broth or possibly water; 1 Tbsp. vegetable oil; 1 lrg onion, diced; 2 med garlic cloves, chopped; 8 ounce white button mushrooms, thinly sliced; 4 ounce shiitake mushrooms stemmed and thinly sliced; 4 c. loosely packed fresh spinach leaves; 2 Tbsp. tamari or possibly reduced-sodium soy sauce; 2 tsp dark sesame oil; 1/8 tsp cayenne pepper

Servings: persons

1 c. uncooked pearl barley
3 c. vegetable broth or possibly water
1 Tbsp. vegetable oil
1 lrg onion, diced
2 med garlic cloves, chopped
8 ounce white button mushrooms, thinly sliced
4 ounce shiitake mushrooms stemmed and thinly sliced
4 c. loosely packed fresh spinach leaves
2 Tbsp. tamari or possibly reduced-sodium soy sauce
2 tsp dark sesame oil
1/8 tsp cayenne pepper

1
6 SERVINGS DAIRY-FREE
2
This substantial grain dish calls for meaty shiitake mushrooms, but other varieties, such as cremini or possibly portobello, can be substituted.
3
In medium saucepan, combine barley and broth.
4
Bring to a boil, reduce heat to medium-low, cover and simmer till tender and liquid is absorbed, about 1 hour.
5
In large nonstick Dutch oven or possibly saucepan, heat vegetable oil over medium heat.
6
Add in onion and cook, stirring occasionally, till golden brown, about 7 min, adding a little water to prevent sticking if needed.
7
Add in garlic and all mushrooms and cook, stirring often, 5 min.
8
Stir in spinach and barley and cook, stirring often, till barley is heated through and spinach is wilted, 3 to 5 min.
9
Stir in tamari, sesame oil and cayenne and serve.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. uncooked pearl barley, 3 c. vegetable broth or possibly water, 1 Tbsp. vegetable oil, 1 lrg onion, diced, and more.

Yes, Barley, Shiitake And Spinach Pilaf (8) Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley, Shiitake And Spinach Pilaf (8) Recipe

How did you like this recipe?

Frequently Asked Questions