How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Barley Salad With Almonds And Apricots?

You need 14 ingredients. The key ingredients include: 1 1/2 cups pearl barley, 4 1/2 cups water, 1 tablespoon canola oil, 1 red onion, thinly sliced, and more.

Is Barley Salad With Almonds And Apricots suitable as salads?

Yes, Barley Salad With Almonds And Apricots falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Barley Salad With Almonds And Apricots?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley Salad With Almonds And Apricots Recipe

Name: Barley Salad With Almonds And Apricots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups pearl barley; 4 1/2 cups water; 1 tablespoon canola oil; 1 red onion, thinly sliced; 3/4 cup dried apricots, sliced; 1/2 cup sliced almonds; 2 tablespoons chopped fresh parsley; 1 cup plain low-fat yogurt; 2 tablespoons honey; 1 lemon, juiced; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground turmeric; 1/2 teaspoon salt; 1 pinch ground nutmeg

Fresh, crisp and full of flavor — this Barley Salad With Almonds And Apricots is a must-try. Made with pearl barley, water, canola oil and red onion. Ea…

This Barley Salad With Almonds And Apricots relies on simple, everyday ingredients such as pearl barley, water, canola oil and red onion, thinly sliced. It comes together quickly and makes 4 servings, at about 218 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Barley Salad With Almonds And Apricots

Tips for the best results

Variations & substitutions

My Personal Notes

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