Barley Salad Recipe

Name: Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-3/4 cup Low Sodium Chicken Broth; 1 cup Quick Barley, Raw; 1/4 cups Olive Oil; 2 Tablespoons Lemon Juice; 1/2 Tablespoons Balsamic Vinegar; 2 Tablespoons White Wine (optional); 1/2 teaspoons Garlic Powder; 1 teaspoon Salt; 1/2 cups Cherry Tomatoes, Halved; 1/4 cups Green Onion, Chopped; 1/4 cups Cucumber, Peeled, Seeded, And Chopped; 1 Tablespoon Fresh Mint, Chopped; 1/4 cups Reduced Fat Feta, Crumbled

Servings: persons

1-3/4 cup Low Sodium Chicken Broth
1 cup Quick Barley, Raw
1/4 cups Olive Oil
2 Tablespoons Lemon Juice
1/2 Tablespoons Balsamic Vinegar
2 Tablespoons White Wine (optional)
1/2 teaspoons Garlic Powder
1 teaspoon Salt
1/2 cups Cherry Tomatoes, Halved
1/4 cups Green Onion, Chopped
1/4 cups Cucumber, Peeled, Seeded, And Chopped
1 Tablespoon Fresh Mint, Chopped
1/4 cups Reduced Fat Feta, Crumbled

1
Bring chicken broth to a boil. Add quick barley and reduce heat to simmer, and simmer for 10-12 minutes or until barley is tender. Drain excess broth if needed. Transfer barley to a medium bowl.
2
In small bowl, mix olive oil, lemon juice, balsamic vinegar, white wine, garlic powder, and salt. Add dressing to barley and stir in tomatoes, onion, cucumber, mint, and feta cheese.
3
Chill or serve warm!
4
Nutrition Information per 1/2 cup serving: 224 calories, 11 g fat, 7 g protein, 22 g carbohydrates, 6 g fiber

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1-3/4 cup Low Sodium Chicken Broth, 1 cup Quick Barley, Raw, 1/4 cups Olive Oil, 2 Tablespoons Lemon Juice, and more.

Yes, Barley Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley Salad

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