Barley Pockets Recipe Recipe

Name: Barley Pockets Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound grnd beef; 3/4 c. minced onion; 3/4 c. minced green pepper; 1 teaspoon chopped garlic; 1 (16 ounce.) can tomatoes with juice; 1 teaspoon chili pwdr; 1 teaspoon grnd cumin; 1 teaspoon oregano; 1 c. barley; 1 3/4 c. water; 1/4 teaspoon salt, if you like; 4 pitas, cut in half

Servings: persons

1 pound grnd beef
3/4 c. minced onion
3/4 c. minced green pepper
1 teaspoon chopped garlic
1 (16 ounce.) can tomatoes with juice
1 teaspoon chili pwdr
1 teaspoon grnd cumin
1 teaspoon oregano
1 c. barley
1 3/4 c. water
1/4 teaspoon salt, if you like
4 pitas, cut in half

1
Brown beef in skillet, draining off fat.
2
Add in onion, pepper, garlic and cook till onions are softened.
3
Transfer mix to saucepan and add in tomatoes, chili pwdr, cumin, oregano, barley and water.
4
Bring to boil, reduce heat, cover and simmer for about 30 min.
5
Most of the liquid should cook away.
6
Spoon into pita pockets while still warm.
7
May top with lowfat sour cream, if you like.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound grnd beef, 3/4 c. minced onion, 3/4 c. minced green pepper, 1 teaspoon chopped garlic, and more.

Yes, Barley Pockets Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Pockets Recipe

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