Barley-Oat Pancakes Recipe

Name: Barley-Oat Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup barley flour; 1 cup oat flour; 1 tablespoon sodium-free baking powder; 1 teaspoon salt; 1 1/2 cups nonfat milk; 2 large eggs; 2 tablespoons light olive oil; 2 tablespoons clear honey; 2 teaspoons vanilla extract; maple syrup (for serving) or honey (for serving)

Servings: persons

1 cup barley flour
1 cup oat flour
1 tablespoon sodium-free baking powder
1 teaspoon salt
1 1/2 cups nonfat milk
2 large eggs
2 tablespoons light olive oil
2 tablespoons clear honey
2 teaspoons vanilla extract
maple syrup (for serving) or honey (for serving)

1
In a large mixing bowl, whisk together barley flour, oat flour, baking powder, and salt.
2
In a medium mixing bowl, whisk together nonfat milk, eggs, light olive oil, clear honey, and vanilla extract.
3
Add wet ingredients to dry, and whisk until just combined.
4
Heat a large non-stick skillet over low-medium heat.
5
Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
6
Serve warm with maple syrup or honey.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup barley flour, 1 cup oat flour, 1 tablespoon sodium-free baking powder, 1 teaspoon salt, and more.

Yes, Barley-Oat Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Barley-Oat Pancakes

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